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Kundalini yoga puts you so in touch with your emotions. Brings issues to surface so that you can face them head on. It has helped me deal with stress by learning how to deep breathe. It has helped strengthen my immune system. I am fascinated in learning how the body works. You do such a good job explaining how the body is affected by the exercises we do. I also like the informality and friendly tone of the class. You accept everyone is any shape and help them feel good about the strengths and limitations of their bodies. I feel very comfortable coming. I look forward to learning more.