testimonial schedule event about us contact us questions
What is Kundalini Yoga?
Who is Yogi Bhajan?
Where did Yoga Come From?
Why is the image of a snake
often associated with Kundalini?

Why do Kundalini Yoga
Teachers cover their head
with a scarf or turban?
Tell me about the Gong.
What are the main differences
between KY and other yogas?
What is Sadhana?
What is the Aquarian Age?
Why serve Yogi Tea after class?

printable version

Kundalini Yoga as taught by Yogi Bhajan is a 5,000-year old authentic system of yoga exercise and meditation that promotes health happiness and awareness. Combining breathing, movement, stretching and sound, Kundalini Yoga is a safe, comprehensive technology that can be practiced by anyone.

Practicing Kundalini Yoga keeps the body in shape, increases vitality, and trains the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and enhances creative potential. Through yogic breathing techniques and meditation, peace of mind can be obtained, giving an experience of deep inner calm and self-confidence.

Through Kundalini Yoga people have healed themselves of the pain of physical illness, mental pressure, drug and alcohol addictions, and more. Because Kundalini Yoga develops the total person, practitioners also become more intuitive and more sensitive within the shortest possible time.

Kundalini Yoga is much more than a system of physical exercise. The technology of Kundalini Yoga is aimed at the spirit that has no boundaries. Therefore, it is universal and nondenominational. No matter what, if any, religious path a person follows, Kundalini Yoga helps practitioners experience what they believe.

"What is Kundalini? The creative potential of the human." YB