Kundalini Yoga as taught by Yogi
Bhajan is a 5,000-year old authentic system of yoga exercise and
meditation that promotes health happiness and awareness. Combining breathing,
movement, stretching and sound, Kundalini Yoga is a safe, comprehensive
technology that can be practiced by anyone.
Kundalini Yoga keeps the body in shape, increases vitality, and trains the
mind to be strong and flexible in the face of stress and change. It balances
the glandular system, strengthens the nervous system, and enhances creative
potential. Through yogic breathing techniques and meditation, peace of mind
can be obtained, giving an experience of deep inner calm and self-confidence.
Kundalini Yoga people have healed themselves of the pain of physical illness,
mental pressure, drug and alcohol addictions, and more. Because Kundalini
Yoga develops the total person, practitioners also become more intuitive and
more sensitive within the shortest possible time.
Yoga is much more than a system of physical exercise. The technology of Kundalini
Yoga is aimed at the spirit that has no boundaries. Therefore, it is universal
and nondenominational. No matter what, if any, religious path a person follows,
Kundalini Yoga helps practitioners experience what they believe.
"What is Kundalini? The creative potential of the human."