Kundalini Yoga as taught by Yogi
Bhajan is a 5,000-year old sacred system of yoga exercise and meditation
that promotes health, happiness and awareness. Combining breathing,
movement, stretching and sound, Kundalini Yoga is a safe, comprehensive
technology that can be practiced by anyone.
Practicing Kundalini Yoga keeps the body in shape, increases vitality,
and trains the mind to be strong and flexible in the face of stress and
change. It balances the glandular system, strengthens the nervous system,
and enhances creative potential. Through yogic breathing techniques and
meditation, peace of mind can be obtained giving an experience of deep
inner calm and self-confidence.
The goal of Kundalini yoga is to raise one's consciousness and learn to maintain it during all activities, day and night. Experiences of physical sensations of heat or electrical flashes are not considered to be rising Kundalini. Kundalini rising can simply be felt as an increase in one's awareness of his/her physical sensations, emotional states, and thought patterns and projections.
Through Kundalini Yoga people have healed themselves of the pain of physical illness, mental pressure, drug and alcohol addictions, and more. Because Kundalini Yoga develops the total person, practitioners also become more intuitive and more sensitive within the shortest possible time.
Kundalini Yoga is much more than a system of physical exercise. The technology of Kundalini Yoga is aimed at the spirit that has no boundaries. Therefore, it is universal and nondenominational. No matter what religious path a person follows, Kundalini Yoga helps practitioners experience what they believe.