Kundalini Yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body, mind, spirit and heart enables you to experience the clarity, beauty and truth of your individual soul. As a result of the practice comes Kriya Shakti, a sense of balance, wholeness, and completeness, the Self-Exalted Human. No previous experience in yoga is required for you to achieve results with your very first class.
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